COD IN TOMATO AND CELERY SAUCE
Very healthy, quick and easy dinner.
Provided by arikuja
Time 35m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Soften chopped onion in a large frying pan. Add garlic.
- Add chopped tomatoes and stir well. Add seasoning: Worcestershire sauce, sugar, herbs, salt, pepper. You may add chilli powder or Tabasco sauce, if you prefer your dish spicy.
- Add chopped celery sticks and stir well. Cook for about 5-10 minutes.
- Meanwhile prepare the cod fillets. Cut them into wide (5cm) strips and season lightly with salt and pepper. Place them on top of the tomato and celery sauce.
- Cover the frying pan (you can use aluminium foil) and simmer for about 7-10 minutes, until the fish is cooked through.
- Serve on its own, or with brown rice.
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