BLT-AND-MORE SALAD FOR TWO

BLT-and-More Salad for Two image

"I created this when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best!" Paula Marchesi - Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

3/4 cup yellow cherry tomatoes, halved
3/4 cup cherry tomatoes, halved
2 tablespoons cubed avocado
1 bacon strip, cooked and crumbled
1 tablespoon fat-free sour cream
1 tablespoon fat-free mayonnaise
1 tablespoon fat-free milk
1 garlic clove, minced
1/4 teaspoon dill weed
Dash each salt and pepper
2 tablespoons crumbled goat cheese
1 tablespoon pine nuts
2 Bibb lettuce leaves

Steps:

In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves.

Nutrition Facts : Calories 118 calories, Fat 7g fat (2g saturated fat), Cholesterol 14mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges