CINNAMON CASHEW SPREAD WITH APPLE SLICES

Cinnamon cashew spread with apple slices image

This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day

Provided by Good Food team

Categories Snack

Time 10m

Number Of Ingredients 5

Ingredients

50g unroasted cashew nuts
1 tbsp coconut oil
½ tsp cinnamon
2 apples , sliced straight across into rounds
2 generous lemons wedges, for squeezing over

Steps:

Pour boiling water over the cashew nuts in a small bowl to cover, and leave for 2-3 mins so they soften a little. Drain, then return to the bowl. Add the coconut oil and cinnamon and blitz with a stick blender to chop the nuts into a rough paste. Serve with the apples slices and lemon wedges.

Nutrition Facts : Calories 239 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein