CHUNKY BEEF STEW

CHUNKY BEEF STEW image

Yield 5 bowls

Number Of Ingredients 11

Nonstick cooking spray
3/4 pound boneless beef sirloin steak cut into 1 inch cubes
3/4 pound tiny new potatoes halved
2 cups frozen green beans
4 carrots peeled, cut into 1 inch strips
1 onions thinly cut
14 ounces low sodium beef broth
1 tbsp worcestershire sauce
1 1/2 tsp dried italian seasoning
1/4 tsp black pepper
3 cans (8 ounces) no salt added tomato sauce

Steps:

1. Over medium high heat, lightly coat a 4 quart pot with cooking spray; add beef. Cook 4 - 5 min. stirring frequently. Remove beef from pot using a slotted spoon. Set aside. 2. Add potatoes, green beans, carrots, onion, broth, worcestershire sauce, italian seasoning, and pepper to pot. Bring to a boil; reduce heat and simmer, covered for about 15 min, or until vegetables are are tender. 3. Add tomato sauce to pot. Return to a boil; reduce heat and simmer, covered for 10 min. Add beef; heat throughly and serve.