CHILI CON CARNE

Chili Con Carne image

A diabetic friendly recipe from the CDA. This chili has cabbage in it, which givs it a lovely crunch, and makes it really healthy. Even my 4 year old likes it.

Provided by mumoftwo

Categories Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

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Ingredients

1 lb lean ground beef
1 cup onion, chopped
1 garlic clove, minced
3 cups cabbage, finely shredded
2 cups celery, chopped
1/2 cup green pepper, diced
1 (28 ounce) can tomatoes, diced (do NOT drain can)
1 (7 1/2 ounce) can tomato sauce
1 (19 ounce) can kidney beans, drained and rinsed
1 1/2 tablespoons chili powder
2 teaspoons oregano

Steps:

In a large sauce pan (Dutch oven) cook beef, onion and garlic until browned and done. Drain the fat.
Add cabbage, celery, green pepper, tomatoes with their juice, tomato sauce, kidney beans and seasonings.
Cover and simmer over for 45 minutes, stirring occasionally.
Exchanges per 1 1/8 cup serving - 1 starch, 2 protein.

Nutrition Facts : Calories 206.9, Fat 6.7, SaturatedFat 2.5, Cholesterol 36.9, Sodium 422.2, Carbohydrate 21.3, Fiber 6.5, Sugar 7.6, Protein 17.1

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