CHILES RELLENOS CASSEROLE
This recipe comes from Better Home and Gardens Special Interest Publications entitled Low Calorie and Low-Fat Recipes which was published in 1994. When going through some old magazines recently the recipe resurfaced and I decided to post it for safe keeping. Hope you enjoy it as much as we do. It is a good alternative to higher fat, higher cholesterol recipes.
Provided by PaulaG
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Prepare a 2-quart baking dish by spraying with cooking spray.
- Sprinkle the chopped chili and cheese over bottom of dish.
- Combine the milk, biscuit mix, and egg substitute in a medium mixing bowl; using a wire whisk beat till smooth.
- Stir in the cottage cheese and spoon mixture over the chili and cheese.
- Bake uncovered approximately 45 minutes or until puffed and a knife insered near center comes out clean.
- Allow to stand 10 minutes before serving.
- Top each serving with salsa, sour cream or plain yogurt.
Nutrition Facts : Calories 242.7, Fat 11.2, SaturatedFat 5, Cholesterol 124.7, Sodium 518.5, Carbohydrate 16.8, Fiber 0.7, Sugar 6.9, Protein 18.2
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