CHILEAN FISH BAKE
Make and share this Chilean Fish Bake recipe from Food.com.
Provided by Mommy Diva
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450°F
- Place Chilean sea bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.
- From the two tangerines, zest and juice 1; peel and segment the other one.
- Top the fillets with the tangerine segments, chopped scallions, and garlic.
- Pour 1/3 cup tangerine juice and 1 tsp zest over fish.
- Dot with 2 tbsp unsalted butter, cubed.
- Cook 10 minutes or until fish flakes easily with a fork.
- Add pepper to taste,and enjoy!
Nutrition Facts : Calories 182.1, Fat 6.6, SaturatedFat 3.1, Cholesterol 64.6, Sodium 93, Carbohydrate 4.8, Fiber 0.8, Sugar 3.3, Protein 24.9
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