MARVELOUS MEAT LOAF

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Marvelous Meat Loaf image

Number Of Ingredients 7

1/2 pound ground veal
1/2 pound ground pork
3/4 cup bread crumbs (to further reduce sodium, see Homemade Seasoned Bread Crumbs, Breads & Muffins)
1 cup fat-free milk
1 egg substitute equivalent
1 medium onion, chopped (for variety, add 1/4 cup shredded carrot, 2 Tbsp chopped green pepper, and/or 1/4 cup sliced celery)
16 ounces canned stewed tomatoes

Steps:

  • 1. In a large bowl, combine all ingredients except tomatoes. Place into loaf pan, and pour tomatoes over the top.2. Bake at 350°F for 1 hour. Remove from oven, drain fat, slice, and serve.EXCHANGES1 Starch4 Lean MeatNUTRITION FACTSCalories 284 Calories from Fat 111Total Fat 12 grams Saturated Fat 5 gramsCholesterol 82 milligramsSodium 328 milligramsTotal Carbohydrate 15 grams Dietary Fiber 1 gram Sugars 6 gramsProtein 27 grams

Nutrition Facts : Nutritional Facts Serves

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