HONEY-MUSTARD CHICKEN SPINACH SALAD

Honey-Mustard Chicken Spinach Salad image

This is a variation on a recipe I found in a magazine for those with diabetes. Serve it with whole grain bread for a tasty meal. -Mary Beth Bond, Washington, Kansas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 cup cubed cooked chicken breast
3/4 cup seedless red grapes, halved
1/2 cup chopped water chestnuts
1/2 teaspoon grated lemon zest
Dash pepper
1/4 cup fat-free honey Dijon salad dressing
3 cups fresh baby spinach
1/4 cup shredded smoked Swiss cheese
2 tablespoons coarsely chopped walnuts

Steps:

In a small bowl, combine the chicken, grapes, water chestnuts, lemon zest and pepper. Drizzle with dressing; toss to coat. Divide spinach between two plates; top with chicken mixture. Sprinkle with cheese and walnuts.

Nutrition Facts : Calories 323 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 473mg sodium, Carbohydrate 29g carbohydrate (14g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges