CHILE LIME CHICKEN TENDERS

Chile Lime Chicken Tenders image

Ancho chile powder and fresh lime add distinctive flavors to this tender recipe.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 egg
1/2 cup Progresso™ plain panko crispy bread crumbs
1 tablespoon ancho chile powder
1 teaspoon grated lime peel
1/2 teaspoon garlic salt
1 package (14 oz) uncooked chicken tenders (not breaded)
1 carton (6 oz) Greek Fat Free Key lime yogurt
Lime slices, if desired

Steps:

Heat oven to 400°F. Spray large cookie sheet with cooking spray.
In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.

Nutrition Facts : Calories 240, Carbohydrate 17 g, Cholesterol 110 mg, Fat 1, Fiber 0 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 6 g, TransFat 0 g