FIESTA CHICKEN CHOPPED SALAD

Fiesta Chicken Chopped Salad image

Provided by Jacob D.

Time 20m

Yield 1 serving(s)

Number Of Ingredients 16

3 tablespoons plain fat-free yogurt
1 tablespoon finely chopped and seeded jalapeno pepper
1 tablespoon finely chopped red onion
1 1/2 teaspoons seasoned rice vinegar
1/2 teaspoon finely chopped cilantro
1/4 teaspoon granulated sugar
4 cups chopped romaine lettuce
1/4 cup chopped red onion
2 tablespoons chopped red bell peppers
2 tablespoons corn and black bean salsa
2 tablespoons shredded reduced-fat cheddar cheese
5 baked corn tortilla chips, broken into bite-sized pieces
3 ounces cooked and chopped skinless chicken breasts
1 tablespoon finely chopped parsley
1 tablespoon finely chopped cilantro
1/8 teaspoon garlic powder

Steps:

In a small bowl, combine dressing ingredients. Add 1 1/2 teaspoons water, and mix well.
To make the salad, place lettuce in a large bowl (or on a large plate). Top with onion, bell pepper, salsa, cheese, and broken tortilla chips.
Toss chicken with parsley, cilantro, and garlic powder. Add to salad, and serve with dressing!

Nutrition Facts : Calories 197.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 58.2, Sodium 166.8, Carbohydrate 18.1, Fiber 5.6, Sugar 10, Protein 25