CHICKPEA NOODLE SOUP

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Make and share this Chickpea Noodle Soup recipe from Food.com.

Provided by loveleesmile

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 large yellow onion, sliced thinly
1 cup peeled thinly sliced carrot (or chopped baby carrots)
2 garlic cloves, minced
2 cups sliced cremini mushrooms
1/2 teaspoon celery seed
1 teaspoon dried thyme
1/2 teaspoon dried rosemary, crushed in your fingers
1/2 teaspoon ground black pepper
2 tablespoons mirin (optional)
1/3 cup brown rice miso
6 cups water or 6 cups vegetable stock
2 cups cooked chickpeas, drained and rinsed
6 ounces soba noodles

Steps:

  • Preheat a soup pot over medium-high heat.
  • Sauté the onions and carrots in the oil for about 10 minutes.
  • Add the garlic, mushrooms, and herbs, and sauté for another 5 minutes.
  • Deglaze the pot with the mirin (or just a splash of water).
  • Add the 6 cups of water and the chickpeas.
  • Cover and bring to a boil.
  • Once the broth is boiling, break the soba noodles into thirds and throw them inches
  • Lower the heat to medium so that the soup is at a low boil.
  • Cover and cook for 15 minutes, stirring occasionally.
  • Add the miso and stir until it's incorporated.
  • Taste and adjust the salt, and add a little extra miso if you would like a stronger, saltier flavor.

Nutrition Facts : Calories 423.1, Fat 10, SaturatedFat 1.4, Sodium 1561.5, Carbohydrate 72.5, Fiber 8.1, Sugar 4.3, Protein 15.5

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