CHICKEN WITH BLACK EYED PEAS AND YELLOW RICE

Chicken With Black Eyed Peas and Yellow Rice image

Provided by Brookelynne26

Categories Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 red onion, chopped
2 garlic cloves, minced
1 1/2 lbs chicken tenders
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/2 teaspoon poultry seasoning
1/2 teaspoon blsack pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
3/4 cup uncooked yellow rice mix
1 (15 ounce) can black-eyed peas, drained
1 tablespoon fresh thyme, chopped

Steps:

Heat oil in a large skillet over medium heat. Add the onions and cook 4 minutes, or until soft. Add garlic and chicken and cook until chicken is browned.
Stir in the broth, poultry seasoning, black pepper, red pepper flakes, and salt. Bring mixture to a boil over high heat.
Stir in rice and reduce heat to low. Cover and cook until rice is almost tender, about 10 minutes.
Stir in peas and thyme. Cover and cook until heated through, about 10 minutes more.

Nutrition Facts : Calories 220.9, Fat 4.5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 404.1, Carbohydrate 13, Fiber 2.8, Sugar 0.9, Protein 31.2