CHICKEN WALNUT SAUTE (STIR FRY)

Chicken Walnut Saute (Stir Fry) image

Provided by CLEVELAND-ER

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 -4 boneless skinless chicken breasts
3 teaspoons vegetable oil
5 green onions
1 cup celery
1/2 cup chopped walnuts
2 lemons (zest and juice)
4 teaspoons soy sauce
1 cup fresh mushrooms
1 cup fresh snow pea
1 cup white rice or 1 cup brown rice

Steps:

Cut chicken into bite size pieces. Heat oil in skillet over medium heat. Add chicken and brown.
Slice celery, mushrooms, and green onions, then add to stir fry pan with cooked chicken. Cook these vegetables for 3 minutes.
Next add the snow peas, walnuts, and lemon zest. Cook until crisp-tender.
Once all your vegetables are cooked and tender to your liking. Turn off the heat and add the lemon juice and soy sauce.
Serve over rice.

Nutrition Facts : Calories 430, Fat 15.7, SaturatedFat 1.9, Cholesterol 56.6, Sodium 466.6, Carbohydrate 46.7, Fiber 4.6, Sugar 3.1, Protein 26.6