CHICKEN TIKKA KABOBS

CHICKEN TIKKA KABOBS image

Categories Chicken Vegetable Broil Picnic Kid-Friendly Quick & Easy Wheat/Gluten-Free Backyard BBQ Dinner Grill/Barbecue Healthy

Yield 4 people

Number Of Ingredients 14

Ingredients

1 tablespoon extra virgin olive oil
1 tablespoon garam masala
1 teaspoon ground turmeric
1/2 teaspoon ground red pepper
5 tablespoons lime juice, divided
1 1/2 pounds boneless, skinless chicken breasts, cut into 24 (1-inch) cubes
1 cup fat-free plain greek yogurt
1/4 cup shredded coconut
1/2 small cucumber, peeled and shredded
2 tablespoons chopped fresh mint
1/4 teaspoon salt
1/4 teaspoon honey
1 pound broccoli florets, separated into 24 large florets
2 medium red onions, each cut into 8 wedges

Steps:

1. Coat a grill rack or broiler pan with cooking spray. Preheat the grill or broiler. 2. In a large bowl, combine the oil, garam masala, turmeric, pepper, and 4 tablespoons of the lime juice. Add the chicken, tossing to coat. Cover and refrigerate for 30 minutes. 3. In a small bowl, combine the yogurt, coconut, cucumber, mint, salt, honey and remaining lime juice. Cover and refrigerate. 4. Thread the marinated chicken cubes on eight 12-inch metal or presoaked bamboo skewers, alternating with onion wedges and broccoli florets. Season vegetables to taste. 5. Grill or broil 6" from the heat for 8 to 12 minutes, turning occasionally, until browned and the chicken is no longer pink. 6. Serve with the yogurt mixture.

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