I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by marylin99.
Provided by internetnut
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.
- In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
- To same skillet, add shallots and garlic. Saute until softened (1 minute). Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cocktail sauce is thick and chicken is heated through (2 to 3 minutes).
Nutrition Facts : Calories 568.8, Fat 21.1, SaturatedFat 5.3, Cholesterol 174.7, Sodium 596, Carbohydrate 13.1, Fiber 0.5, Sugar 0.7, Protein 67.3
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