CHICKEN SATAY
This is a basic Thai satay recipe that I have modified to my own taste. Hope you enjoy this recipe!
Provided by The Magic Duck
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop the garlic finely and in a large dish, mix with the rest of the spicies and oil.
- Cut the chicken into long strips about a finger thick.
- Thread the chicken strips onto bamboo skewers.
- Place the chicken skewers in the spice mixture and coat all of the chicken.
- Leave to marinate for as long as possible.
- Heat a large frying pan to medium heat. (not too hot or the sugar will burn).
- Cook the coated chicken until golden. No oil is required for cooking.
Nutrition Facts : Calories 141.7, Fat 7.9, SaturatedFat 1.1, Cholesterol 34.2, Sodium 40.9, Carbohydrate 3.6, Fiber 0.5, Sugar 2.3, Protein 13.9
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