CHICKEN 'N KIDNEY BEAN STEW

Chicken 'n Kidney Bean Stew image

Provided by conbrend

Categories Stew

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

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1 1/2 lbs boneless skinless chicken breast halves, cut into 1 inch cubes
1 large onion, cut into 1/2 inch pieces
2 garlic cloves
2 tablespoons oil
1 (16 ounce) can stewed tomatoes
3 medium carrots, peeled and cut into 1/8 inch slices
1 (16 ounce) can tomato sauce
3/4 cup picante sauce
1 1/2 teaspoons cumin
1 teaspoon coriander
1/2 teaspoon salt
1/2 teaspoon dried oregano
1 (16 ounce) can kidney beans, rinsed and drained
1 large green bell pepper, cut into 3/4 inch pieces
chopped fresh cilantro

Steps:

In large saucepan or Dutch oven, cook chicken, onion and garlic in oil until chicken loses it's pink color. Add tomatoes, carrots, tomato sauce, picante sauce, cumin, coriander, salt, oregano and beans. Bring to boil. Reduce heat. Simmer, covered, about 15 minutes. Add green pepper. Continue to simmer about 10 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 235.1, Fat 5.3, SaturatedFat 0.8, Cholesterol 49.4, Sodium 966.7, Carbohydrate 23.2, Fiber 5.6, Sugar 9.3, Protein 25