CHICKEN IN CREAMY GRAVY FOR FOUR

Chicken in Creamy Gravy for Four image

-Jean Little, Charlotte, North Carolina

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

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Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1/4 cup fat-free milk
1 tablespoon minced fresh parsley
2 teaspoons lemon juice
1/8 teaspoon pepper
1/8 teaspoon Worcestershire sauce
4 lemon slices
Hot cooked spaghetti, optional
Additional minced fresh parsley, optional

Steps:

In a nonstick skillet, cook chicken in oil until golden brown on both sides., In a large bowl, combine the soup, milk, parsley, lemon juice, pepper and Worcestershire sauce. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and cook for 5 minutes or until a thermometer reads 170°. Serve with spaghetti if desired. Sprinkle with additional parsley if desired.

Nutrition Facts : Calories 242 calories, Fat 12g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 643mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges