MEATLOAF IN A MUG

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Make and share this Meatloaf in a Mug recipe from Food.com.

Provided by seesko

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 slice white bread, torn into pieces
2 tablespoons milk
1/2 teaspoon Worcestershire sauce
1/4 lb ground beef
1 green onion, thinly sliced
1/4 teaspoon seasoning salt
1/8 teaspoon ground black pepper

Steps:

  • Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
  • Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Nutrition Facts : Calories 337.2, Fat 19, SaturatedFat 7.5, Cholesterol 81.4, Sodium 290.3, Carbohydrate 15.9, Fiber 1.1, Sugar 1.7, Protein 24.3

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