CHICKEN IN A GARDEN

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Here's the perfect recipe for someone on a weight-reduction diet. Low calorie, low fat, low carb. I am listing the spices I usually use with it, but you can play around and add whatever appeals to you. Great recipe to empty out your vegetable drawer when you need to use up some vegs. The same friend that gave me the Chicken Elia recipe (#104990) gave me this one. I usually serve it over rice.

Provided by Barb Witherspoon

Categories     Chicken Breast

Time 55m

Yield 1 serving(s)

Number Of Ingredients 6

1 boneless skinless chicken breast (can be frozen, just add baking time)
1 slice onion
1 -1 1/2 cup of chopped vegetables, your choice
1/2 teaspoon Kitchen Bouquet
1 teaspoon parsley flakes or 1 teaspoon fresh parsley
salt and pepper, to taste

Steps:

  • Place chicken breast on large square of tin foil.
  • Place onion on top of chicken.
  • Place vegetables on top of onion slice.
  • Pour on Kitchen Bouquet.
  • Sprinkle with parsley, salt, and pepper.
  • Seal tin foil around chicken and vegetables.
  • Bake at 350 degrees for 45 minutes, add about 15 minutes if the chicken is frozen.

Nutrition Facts : Calories 141.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 139.7, Carbohydrate 1.6, Fiber 0.4, Sugar 0.6, Protein 25.3

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