I got the recipe for the patties from an online mum's forum I use. But the dressing and salad I invented myself.
Provided by Gingernut
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix patty ingredients together, shape into 8 patties and pan fry with a little cooking spray.
- Mix dressing ingredients together, adding water a little at a time, to taste.
- Serve patties over salad and/or cooked rice with dressing drizzled over everything.
Nutrition Facts : Calories 235.4, Fat 4.3, SaturatedFat 1.1, Cholesterol 87.5, Sodium 310.3, Carbohydrate 18.8, Fiber 3.9, Sugar 11.7, Protein 30.1
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