CHICKEN CABBAGE WRAPS

Chicken Cabbage Wraps image

Easily microwaveable for lunch or dinner. This meal is very filling and full of flavor.

Provided by easche

Categories Appetizers and Snacks Wraps and Rolls

Time 22m

Yield 5

Number Of Ingredients 8

Ingredients

1 cup chopped celery
½ cup chopped carrots
½ cup chopped red bell pepper
12 water chestnut slices
¼ cup low-fat sesame-ginger salad dressing (such as Walden Farms®)
1 tablespoon red curry paste
4 ounces cubed cooked chicken
5 cabbage leaves

Steps:

Mix celery, carrots, bell peppers, and water chestnuts together in a microwave-safe bowl. Add sesame-ginger dressing and curry paste and toss to coat.
Cover vegetables and microwave on high until fork tender, about 4 minutes. Stir chicken into vegetables and microwave on high until chicken is heated through, about 2 minutes.
Place cabbage leaves in a microwave-save bowl and microwave until soft, about 1 minute. Spoon equal portions of vegetable mixture onto each cabbage leaf.

Nutrition Facts : Calories 87.7 calories, Carbohydrate 9.2 g, Cholesterol 16.8 mg, Fat 2.4 g, Fiber 2.2 g, Protein 7.1 g, SaturatedFat 0.5 g, Sodium 263.4 mg, Sugar 4.9 g