CHICKEN BURGERS WITH AVOCADO SALSA
From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning.
Provided by ImPat
Categories Chicken Breast
Time 30m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
- Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
- Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
- Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
- Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.
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