CHICKEN BREASTS WITH SPICY MASHED PEAS
At work we often discuss what we have eaten and what we are going to eat (make). I jotted down this recipe while a colleague was describing it. Have made it many times and find it quick, easy and above all, tasty.
Provided by Chef Dudo
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a griddle pan.
- In a small bowl mix together the oil, cayenne pepper and paprika.
- Rub the oily spices over the chicken breasts.
- Place the breasts in the griddle pan and griddle for 8-10 minutes or until cooked through.
- While the chicken is cooking, boil the peas for 3 minutes or until soft.
- Drain.
- Place the peas, oil, garlic, chilli flakes and cumin in a food processor and blitz until smooth (or mash with a fork).
- Spoon the mashed peas on to a plate.
- Top with the spicy chicken and serve.
Nutrition Facts : Calories 490.6, Fat 28.3, SaturatedFat 5.9, Cholesterol 92.8, Sodium 251.1, Carbohydrate 21.8, Fiber 7, Sugar 7.3, Protein 37.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #poultry #kosher #chicken #dietary #low-sodium #low-carb #low-in-something #meat #chicken-breasts #number-of-servings
You'll also love