CHICKEN BREASTS IN ROSEMARY PAN SAUCE

Chicken Breasts in Rosemary Pan Sauce image

Make and share this Chicken Breasts in Rosemary Pan Sauce recipe from Food.com.

Provided by Bizzy-Bee

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

4 boneless skinless chicken breasts
salt
pepper
1 1/2 tablespoons olive oil
2 garlic cloves, minced (jarred is fine)
1 cup low sodium chicken broth
1 teaspoon dried rosemary
1 teaspoon white wine or 1 teaspoon fresh lemon juice
1 teaspoon butter (Smart Balance works great too)

Steps:

Place chicken breasts between plastic wrap and pound with a meat mallet to a 1/2" thickness. Sprinkle both sides of the chicken evenly with salt and pepper.
Heat oil in a large skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove from pan and keep warm.
Add garlic to pan and cook 1 minute, stirring constantly. Add broth and rosemary; bring to a boil while scraping up any browned bits. Cook approximately 3 minutes, until mixture is reduced to 1/2 cup. Remove pan from heat and add wine or lemon juice and butter, stirring until butter melts. Serve sauce over chicken.

Nutrition Facts : Calories 201.4, Fat 9.5, SaturatedFat 2.1, Cholesterol 78, Sodium 163.8, Carbohydrate 1.4, Fiber 0.1, Sugar 0.1, Protein 26.4

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