CHICKEN APPLE CURRY

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CHICKEN APPLE CURRY image

Categories     Chicken

Yield 1 serving

Number Of Ingredients 8

1/4 teaspoon curry powder
1/2 small apple
1/4 cup apple juice
4 ounce boneless chicken breast
2 green onions
2 ounces fresh mushrooms
1/2 tablespoon fresh lemon juice
1/4 cup low fat, plain or sugar-free yogurt.

Steps:

  • Wipe mushrooms with a damp aper towel and slice thin. Rince and pat dry chicken breast, cut into cubes on a separate cutting board. Peel, core and dice apple and chop green onion. Spray a nonstick skillet lightly with cooking spray and saute chicken until no longer pink, about 8 to 10 minutes. Add the apple, onion, mushrooms, lemon juice, curry powder, and apple juice and bring to a boil. Lower heat, simmer for about 8 minutes, stir in yogurt and gently heat through about 2-3 minutes. Serve over rice.

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