CHICKEN AND WHITE SAUCE OVER RICE

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Chicken and White Sauce over Rice image

Experimentation in the kitchen succeeds again. This is a recipe my wife and kids ask for all the time. It can be served over pasta also, but they prefer the white rice.

Provided by ManKitchen0007

Categories     Chicken Breast

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 17

6 tablespoons butter
1 1/2 tablespoons minced garlic
1 teaspoon dried thyme (rubbed between your fingers to release flavor)
5 tablespoons flour
4 cups milk
1 cup grated parmesan cheese
1 teaspoon salt
black pepper (to taste)
4 -5 boneless chicken breasts
2 tablespoons olive oil
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons cumin
1 teaspoon black pepper
2 cups chicken broth
2 cups water
2 cups rice

Steps:

  • Sauce:.
  • In sauce pan melt butter, then add thyme and garlic, whisk for 2 minutes.
  • Remove from heat and add flour, stir to a paste.
  • Add milk and bring to slow boil while stirring until thickened.
  • Add parmesan cheese, salt and pepper and stir to melt cheese.
  • Rice:.
  • Bring chicken broth and water to boil then add rice and simmer 20 - 25 minutes until all liquid absorbed and rice is tender.
  • Chicken:.
  • Heat oil in skillet.
  • Slice chicken breast into 1" chunks and add to heated oil.
  • Add garlic powder, onion powder and cumin.
  • Saute until chicken cooked.
  • Once chicken cooked drain excess oil and add to finished sauce.
  • Serve over rice.

Nutrition Facts : Calories 1152, Fat 55.2, SaturatedFat 26, Cholesterol 194.8, Sodium 1709.2, Carbohydrate 101.8, Fiber 2.4, Sugar 0.8, Protein 58.8

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