CHICKEN AND BROCCOLI FRIED BROWN RICE

Chicken and Broccoli Fried Brown Rice image

Provided by Joanne

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

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6 cups cold cooked brown rice or 6 cups white rice
1 lb boneless skinless chicken breast, cleaned, patted dry and Diced into cubes
1 head broccoli, cut into florets
3 carrots, diced small
3 garlic cloves, finely chopped
1 tablespoon chopped fresh ginger
1 small onion, roughly chopped
1/3 cup soy sauce
2 tablespoons sesame oil
4 tablespoons canola oil
4 eggs
1 tablespoon water
salt

Steps:

Bring a large pot of salted water to boil. Add broccoli florets and cook for 2 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.
Season chicken lightly with salt and pepper. Set aside.
Lightly beat eggs and 1 tbs. water in a bowl.
Heat a wok, or large deep skillet over high heat. Add 1 tbs. canola oil, add eggs, cook scrambling until firm. Transfer to plate and set aside. In same pan add 3 tbs. olive oil and chicken cook stirring for 2 minutes. Add onion, broccoli, carrot, garlic and ginger. Cook Stirring constantly for 2 minutes.
Add rice, cook stirring rapidly breaking up any lumps. Once the rice is heated trough add the soy sauce, sesame oil and cooked eggs, mix well to combine.

Nutrition Facts : Calories 808.7, Fat 31.7, SaturatedFat 4.8, Cholesterol 258.6, Sodium 1628, Carbohydrate 87.6, Fiber 11.1, Sugar 6.1, Protein 44.8