CHICKEN AND BLACK BEAN QUESADILLA
Meal [per serving: 382 cal / F=7 / C=30 / P=41]
Provided by William_Klein
Time 25m
Yield Serves 1
Number Of Ingredients 0
Steps:
- First, cook up your chicken.
- Next, take your drained and rinsed black beans, put them in a bowl and mash them up with a fork. You should add a couple of teaspoons of water to make them spreadable.
- Shred your cheese.
- Dice up your onion, cilantro and jalapeños.
- Heat your pan to medium heat. Place your first tortilla in your pan
- On one half of your tortilla, spread half of the black beans, then layer half of the onions, cilantro, chicken and top with half of the cheese.
- Now fold your tortilla in half.
- Place a heavy pan or water filled teapot onto your Quesadilla to press it down. Cook for a few minutes.
- When it's golden brown, very carefully flip it over and press it to cook a few more minutes.
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