CHICKEN AND AVOCADO, WITH GRAPES

Chicken And Avocado, With Grapes image

Provided by Marian Burros

Time 25m

Number Of Ingredients 13

Ingredients

4 whole chicken breasts
Flour
Salt and pepper to taste
6 tablespoons vegetable oil
2 medium onions, chopped
2 cloves garlic, minced
1 green pepper, chopped
1 cup tomato sauce or puree
1/2 cup raisins
1 cup dry white wine
1 1/2 cups green grapes
2 medium, ripe avocados
Cinnamon

Steps:

Dredge chicken in flour that has been seasoned with salt and pepper.
Heat oil in skillet and brown chicken on both sides. Remove; add onion, garlic and green pepper and saute until onion is soft. Return chicken to skillet with tomato, raisins and wine. Reduce heat, cover and cook about 10 minutes, until chicken is tender. If sauce begins to thicken too much, add a little water. Season to taste.
If grapes are not seedless, halve and seed.
Peel and cut avocados into chunks. Add grapes and avocados to skillet; cover and heat two or three minutes, until avocado and grapes are hot.
Sprinkle lightly with cinnamon and serve.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 14 grams, Carbohydrate 17 grams, Fat 17 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 9 grams, TransFat 0 grams