BROCCOLI AND EGGS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli and Eggs image

Make and share this Broccoli and Eggs recipe from Food.com.

Provided by littleturtle

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 teaspoon sesame oil
2 tablespoons teriyaki sauce
4 hard-boiled eggs, shelled
1/8 teaspoon garlic salt
1/4 teaspoon pepper
1 cup broccoli, chopped
1/3 cup swiss cheese, shredded (optional)

Steps:

  • Mix the oils and teriyaki sauce in a skillet, and warm over medium heat.
  • Baste eggs in skillet, turning constantly, until eggs turn dark brown (5 minutes).
  • Remove eggs from pan.
  • Mix garlic salt and pepper into oils in skillet.
  • Stirfry broccoli until tender crisp (3 minutes), then melt cheese on top.
  • Serve eggs with broccoli.

Nutrition Facts : Calories 325.5, Fat 26.5, SaturatedFat 5.5, Cholesterol 424, Sodium 829.3, Carbohydrate 7.2, Fiber 1.3, Sugar 4.2, Protein 15

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #breakfast     #main-dish     #eggs-dairy     #vegetables     #american     #easy     #kid-friendly     #spring     #summer     #vegetarian     #cheese     #eggs     #stove-top     #dietary     #seasonal     #stir-fry     #inexpensive     #broccoli     #brunch     #taste-mood     #savory     #equipment     #number-of-servings     #presentation     #served-hot     #technique