CHICKEN ADOBO

Chicken Adobo image

While the recipe is as varied as the 7,101 islands of the archipelago, Adobo is no doubt the national dish of the Philippines. Here's my version, it's very simple yet it's one of the most requested. Let me know what you think. Note: You can substitute Sprite with regular brown sugar if you wish, use about a teaspoon.

Provided by Pinaygourmet 345142

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

6 boneless skinless chicken breasts
2/3 cup light soy sauce
1/3 cup vinegar
1/4 cup Sprite, regular
1 medium red onion, chopped
4 garlic cloves, chopped
1 bay leaf
1 1/2 teaspoons fresh ground black pepper
8 roma tomatoes, chopped
2 tablespoons cilantro, chopped
1 tablespoon green onion, white part only
freshly ground salt & pepper
1 lemon, juice of
1 teaspoon olive oil

Steps:

Put all ingredients in a (approximately) 5 quart pan.
Cover and cook on the stove on medium heat for 20 minutes.
Remove the cover, turn the heat to high and cook for another 5-10 minutes or until the soup is reduced to desired consistency.
Chop tomatoes and mix all the other salsa ingredients and toss.
Serve over boiled rice with tomato salsa.

Nutrition Facts : Calories 191.8, Fat 2.5, SaturatedFat 0.6, Cholesterol 68.4, Sodium 1907.7, Carbohydrate 9.7, Fiber 1.8, Sugar 4.7, Protein 31.8

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #poultry #asian #chicken #filipino #dietary #low-carb #low-in-something #meat #chicken-thighs-legs #4-hours-or-less