CHIA-SEED PUDDING

Chia-Seed Pudding image

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Provided by Food Network Kitchen

Categories dessert

Time 4h10m

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
3 tablespoons light agave nectar
1/2 cup chia seeds
1/4 teaspoon ground cinnamon
1 small, ripe mango, chopped
1 cup toasted coconut flakes

Steps:

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 9 grams, Sodium 85 milligrams, Carbohydrate 25 grams, Fiber 8 grams, Protein 4 grams, Sugar 14 grams