CHEEZ-IT CHICKEN TENDERS

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Cheez-It Chicken Tenders image

This is my own take on Cheez-It Chicken. The ingredients add flavor to the chicken and keep it moist, but aren't as spicy as some other recipes posted on here.

Provided by coconutcream

Categories     Chicken Breast

Time 37m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb chicken tenders
2 cups Cheez-It crackers
1 teaspoon cayenne pepper
1 teaspoon garlic salt
1 cup parmesan cheese
1 cup low-fat mayonnaise

Steps:

  • Preheat oven to 400 degrees.
  • Crush Cheez-Its with the pepper and garlic salt in a food processor until the texture resembles coarse bread crumbs.
  • Place in a medium bowl and stir in the parmesan cheese.
  • Use a knife to spread a thin coat of mayonnaise on both sides of the chicken tenders; dunk them in the cracker mixture, using a spoon to help thoroughly coat the chicken.
  • Place on a greased baking sheet and cook for 22 minutes.

Nutrition Facts : Calories 236.6, Fat 8.8, SaturatedFat 4.8, Cholesterol 87.9, Sodium 461.1, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 35.9

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