CHEAT'S SCAMPI WITH CHUNKY CHIPS

Cheat's scampi with chunky chips image

A classic fave that's satisfying and surprisingly healthy - and just 93p per serving!

Provided by Good Food team

Time 1h

Number Of Ingredients 6

Ingredients

3 large baking potatoes , cut into chunky chips
1 tbsp olive oil
400g raw peeled king prawns
2 eggs , beaten
140g dried breadcrumbs
tartare sauce and lemon wedges to serve (optional)

Steps:

Heat oven to 200C/180C fan/gas 6. Arrange the chips on a baking tray, drizzle with the oil and season. Bake for 40-45 mins until golden, turning halfway through.
Mix the prawns in the beaten egg and tip the crumbs onto a plate. Lift the prawns out with a slotted spoon so that any excess egg drains off and toss them in the crumbs with your hands so they are coated. Transfer to a baking tray.
When the chips have 10 mins to go, heat grill to high. Cook the prawns for 3-5 mins each side, until crisp and cooked through. Serve with the chips, some tartare sauce and lemon wedges, if you like.

Nutrition Facts : Calories 377 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 1 milligram of sodium