CAZUELA DE ELSA

Cazuela de Elsa image

Provided by Barbara Kafka

Categories dinner, casseroles, one pot, main course

Time 42m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

1/2 pound carrots (about 2 small), trimmed, scraped, halved lengthwise and cut into 2-inch lengths
1/4 pound yellow onions (1 medium-size), peeled and cut into 1-inch wedges
1/2 pound sweet potatoes (2 small), peeled and sliced 1/4-inch thick
1 chicken, 2 1/2 pounds, cut into serving pieces
6 cloves garlic, peeled and smashed
1 tablespoon kosher salt
2 1/2 cups water
1/3 pound tomatoes (2 medium-size), cored and cut into 2-inch cubes
1 large green bell pepper, stemmed, seeded, deribbed and cut into 2-inch pieces
2 ears fresh corn, shucked and cut across into 2-inch-wide rounds
1/4 cup (packed) fresh coriander leaves, minced
Freshly ground black pepper

Steps:

In a glass or ceramic dish (14 by 11 by 2 inches), combine carrots, onions and sweet potatoes. Cover tightly with microwave plastic wrap. Cook at 100 percent 5 minutes.
Uncover carefully. Add chicken, garlic, salt and water. Arrange chicken pieces so they do not touch. Cover tightly with microwave plastic wrap. Cook at 100 percent 10 minutes.
Uncover carefully and stir, pushing chicken pieces from center of dish toward the outside, and pieces from the outside toward the center. Turn each piece over.
Scatter tomatoes, green pepper, corn and coriander over chicken. Cover tightly and cook at 100 percent 7 minutes. Uncover and season to taste with peppe

Nutrition Facts : @context http, Calories 379, UnsaturatedFat 13 grams, Carbohydrate 24 grams, Fat 20 grams, Fiber 4 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 1091 milligrams, Sugar 8 grams, TransFat 0 grams