CAULIFLOWER COUSCOUS

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Delicious, quick weeknight meal. "Tiny balls of Israeli couscous are the culinary pearls of the pasta world". The combination of sweet, savory and piquant flavors in this dish make a nice match. Adapted from a recipe I saw in the Food Network Cooking Magazine. The original recipe called for chopped dates. I substitued dried cranberries instead, since that is what I had on hand. I also added some dried corriander along with the cinnamon, just to give a hint more flavor. I also like to soak the dried cranberries in a bit of hot water to plump them up before cooking. Splash of wine vinegar at the end gives a nice touch!

Provided by Kozmic Blues

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups israeli couscous
3 cups cauliflower florets
1/4 teaspoon cinnamon
1 teaspoon coriander
1 shallot, sliced
2 tablespoons olive oil, divided
1/3 cup dried cranberries (or chopped dates)
salt and pepper
red wine vinegar, splash
chopped parsley (optional)

Steps:

  • Boil 1 1/2 cups Israeli couscous according to the package directions, about 6 minutes.
  • Drain, then rinse under cold water and toss with up to 1 tbsp of olive oil in a large bowl.
  • Cook 3 cups cauliflower florets and 1 sliced shallot in remaining olive oil, about 10 minutes, or until tender.
  • Season with cinnamon, corriander, salt and pepper.
  • Add 1/3 cup dried cranberries or chopped dates; cook 2 more minutes.
  • Add vegetables to the couscous, along with a splash of red wine vinegar, and salt and pepper, to taste.
  • Garnish with chopped parsely (optional).

Nutrition Facts : Calories 221, Fat 4.9, SaturatedFat 0.7, Sodium 21, Carbohydrate 37.5, Fiber 3.5, Sugar 1.2, Protein 6.7

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