CAULIFLOWER AND CANADIAN BACON GRATIN IN MUFFIN CUPS
This is a fun way to get your kids involved in cooking and get them excited about eating their own personal vegetable.
Provided by Melanie B.
Categories Cauliflower
Time 55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor, shred the bread and Parmesan Cheese together until it becomes crumb like.
- In a large saucepan, melt butter over medium low heat and add flour. Cook whisking vigorously for 2 minutes, being very careful not to burn. Add milk. Cook for another 2 minutes.
- Increase heat to medium-high and add cauliflower. Bring to a boil, then reduce to a simmer. Cover pot and cook for abut 5 minutes until the cauliflower begins to soften. Add ham and remaining cheese. Remove from heat. Season with salt and pepper to your liking.
- Cool mixture and scoop spoonfuls of the mixture into a muffin tin with each cup coated with non stick cooking spray. Cover the top of each "muffin" with the bread and Parmesan mixture.
- Bake in a 350 degree oven for about 20 minutes, covered with foil. Remove foil and bake for about another 15 minutes, until bubbly and golden brown on top.
- Enjoy!
Nutrition Facts : Calories 210.6, Fat 11.8, SaturatedFat 7, Cholesterol 35.9, Sodium 223, Carbohydrate 17.7, Fiber 3.2, Sugar 3.2, Protein 10.1
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