MAGIC DIET SOUP.

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Magic Diet Soup. image

Diet Soup, a complete meal in it's self. Lose the weight fast or just maintain it, it worked for me...... Start with having the soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. After that do this for once a week and art the rest of the days, follow low GI diet.... I hope it helps whoever needs it...

Provided by cookingaround

Time 45m

Yield Serves 8

Number Of Ingredients 21

Diet Soup Recipe
20 mins on boil;
1/2 - Head of Cabbage
2 to 3 - Veggie or Chicken stock.
4 to 5 - Tomato's.
4 to 5 - Small onions.
1 - Leek
1 - Small celery root.
2 - Sweet red peppers.
6 - Cloves garlic.
30 mins on Boil;
Last 10 mins add;
½ cup - Parsley (any type)
3 - Bay leaves.
1 to 2 tsp. - Nutmeg.
1 to 2 tsp. - Cumin.
4 to 5 tsp. - Oregano.
1 to 2 tsp. - Black pepper.
4 to 6 - Green onions.
3 to 4 tsp. - Tomato paste.
Salt to taste..............

Steps:

  • Shred cabbage, add veggie or chicken stock to a large pot with water up 3/4 of pot. Add tomato's, onions, garlic and 1/2 of leeks to top of soup. Let boil 20 min's.
  • Remove 1/3 cabbage, all other veggies, and blend in blender until smooth, return to pot.
  • Add chopped celery root, diced sweet red peppers and rest of leeks, boil 30 min's.
  • Last 10 min's of boil add: bay leaves, parsley, nutmeg, cumin, oregano, green onions, salt, pepper to tastee and tomato paste.

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