CAROB FUDGE

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Carob Fudge image

Helga Trask A gorgeous snack that is not just comfort food but healthy comfort food with carob's benefits of more calcium, fewer calories, and less fat than chocolate apparently. Includes 2 hours chilling time.

Provided by Wendys Kitchen

Categories     Candy

Time 2h5m

Yield 24 cookies

Number Of Ingredients 8

1 cup honey
1 cup carob powder
1/2 cup toasted sesame seeds
1 cup peanut butter
1 cup sunflower seeds
1/2 cup desiccated coconut
1 teaspoon peppermint extract
2 teaspoons vanilla essence

Steps:

  • Heat the honey and peanut butter gently.
  • Fold in other ingredients when soft.
  • Pour on to a non-stick baking dish.
  • Spread to 1-2 centimetres thick.
  • Chill, cut into squares.

Nutrition Facts : Calories 176.4, Fat 11.2, SaturatedFat 2.2, Sodium 54.6, Carbohydrate 16.9, Fiber 2, Sugar 13.5, Protein 5

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