SALMON, SESAME & ASPARAGUS OPEN SANDWICH

Salmon, sesame & asparagus open sandwich image

Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

Provided by Sophie Godwin - Cookery writer

Categories Lunch

Time 10m

Number Of Ingredients 7

Ingredients

200g asparagus tips
1 tsp sesame oil
170g can of salmon, drained
2 tbsp Greek yogurt
1 tsp white miso (see tip, below)
2 slices of rye bread
1 tbsp toasted sesame seeds

Steps:

Heat the grill to its highest setting. Toss the asparagus tips in the sesame oil on a baking tray and grill for 5 mins until tender.
Meanwhile, mix the salmon with the yogurt and miso in a bowl, and toast the rye bread. Divide the miso salmon between the toasts, top with the grilled asparagus, then sprinkle over the sesame seeds to serve.

Nutrition Facts : Calories 308 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 1.4 milligram of sodium