CARAMELIZED ONION FRITTATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Caramelized Onion Frittata image

Make and share this Caramelized Onion Frittata recipe from Food.com.

Provided by littlemafia

Categories     Breakfast

Time 1h10m

Yield 2 fritatta, 2 serving(s)

Number Of Ingredients 8

1 large onion, sliced
4 tablespoons extra virgin olive oil
1 teaspoon caster sugar
4 eggs
3 tablespoons freshly grated parmesan cheese
1 teaspoon fresh thyme leave
1 tablespoon finely chopped fresh parsley
salt & freshly ground black pepper

Steps:

  • Fry the onions very gently in half the olive oiluntil very soft and golden brown. This will take about 30 minutes. Sprinkle over the sugar and cook for a further 3-5 minutes, until caramalized. Leave to cool.
  • Beat the eggs with the parmesan, thyme, parsley, salt & pepper. Stir in the onion.
  • Heat the remaining oil in a heavy based frying pan. Pour in half the mixture, making sure it gets its proper complement of onion. Reduce the heat to moderate and cook until almost set through. Lift out of the pan and invert the fittata back into the pan, uncooked side down. Cook for a couple more minutes until the underneath is slighly brown.
  • Serve or keep warm while you cook the remaining frittata in the same way.

Nutrition Facts : Calories 453.2, Fat 38.8, SaturatedFat 8.2, Cholesterol 378.6, Sodium 261.3, Carbohydrate 10.3, Fiber 1.4, Sugar 5.7, Protein 16.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #omelets-and-frittatas     #breakfast     #eggs-dairy     #vegetables     #european     #italian     #eggs     #dietary     #low-sodium     #low-carb     #low-in-something     #onions     #number-of-servings     #4-hours-or-less