CARAMELISED ONION AND BALSAMIC RELISH

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Caramelised Onion and Balsamic Relish image

A recipe from Australian Womens Weekly. Great for sandwiches or steaks. Makes about 3 cups and should keep refrigerated for up to 3 months. A gluten-free recipe. Inexpensive to make, much cheaper than store bought. Use a mandolin or food processore to slice the onions quickly and finely

Provided by Jubes

Categories     Chutneys

Time 1h

Yield 3 cups, 10 serving(s)

Number Of Ingredients 7

1/3 cup olive oil (80 mls)
4 large red onions, thinly sliced
2 cloves garlic, crushed
2 teaspoons yellow mustard seeds
1/3 cup firmly packed brown sugar (75 grams)
2/3 cup balsamic vinegar (160 mls)
1/2 teaspoon salt

Steps:

  • Finely slice the onions. Much easier with a mandolin or food processor.
  • Heat the oil in a large deep frying pan.
  • Add the onions and garlic. Cook, covered, over a low heat for about 30 minutes, until soft. Stir occassionally.
  • Stir in the mustard seedsand cook a further minute.
  • Add the brown sugar, balsamic vinegar and the salt.
  • Bring to the boil, reduce heat, simmer uncoverd for about 5 minutes. Stir occassionally. Simmer until most of the liquid has evaporated and the onions are caramelised.
  • Spoon the mixture into hot sterilised jars and seal while hot. Keep refrigerated.

Nutrition Facts : Calories 137.4, Fat 7.5, SaturatedFat 1, Sodium 123.2, Carbohydrate 17.4, Fiber 1.2, Sugar 9.8, Protein 1.5

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