FLORIDANATIVES SALSA AVOCADO AND EGG SALAD

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Floridanatives Salsa Avocado and Egg Salad image

I absolutely love the Rotel Salsa recipe I adopted from lazyme - recipe#315990 - I use it all the time when we have anything Mexican or Southwestern. I've been on a strict diet lately, and this is a recipe I modified to fit my tastes, and of course, it's got Rotel Salsa in it. The lime juice in the fresh salsa helps to keep the avocado a pretty color and the salsa itself adds just the right amount of spice. Hope you enjoy it as much as I do - I love this stuff. Serving size is for 1 person - for an individual breakfast, lunch or snack.

Provided by kitty.rock

Categories     Lunch/Snacks

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 6

1 1/2 ounces finely chopped raw vegetables (I use carrots)
1 thin slice white onions (See NOTE) or 1 thin slice red onion, finely chopped (See NOTE)
1 dill pickle, spear finely chopped (I use Claussen, See NOTE)
1 1/2 ounces fresh Hass avocadoes, mashed (about 3/4 of a HALF of an avocado)
1 large hard-boiled egg, peeled, rinsed and coarsely chopped
2 tablespoons prepared salsa (Rotel)

Steps:

  • Mix the vegetables, onion and pickle spear in a small bowl.
  • NOTE: if NOT using the onion and dill pickle, use 2.0 ounces of chopped raw veggies.
  • Add avocado and mix together well with veggies.
  • Add egg, and mix well.
  • Add salsa and mix well.
  • Season with salt and pepper to taste, if necessary.
  • TO SERVE: I eat this with FINNCRISP Rye Crispbread or RYVITA Dark Rye Crispbread. I'm sure it would be good with tortilla chips or rolled into a wrap.
  • SALSA NOTE: If you do not use lazyme's recipe#315990, I cannot guarantee what this will taste like. For me the ingredients in this salsa recipe are spot on and it's the only salsa I use at home since finding the recipe!

Nutrition Facts : Calories 209, Fat 12.1, SaturatedFat 2.6, Cholesterol 186.5, Sodium 830.5, Carbohydrate 18.2, Fiber 6, Sugar 7.2, Protein 9.2

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