CAPSICUM (RED PEPPER) AND TUNA CASSEROLE
I clipped this from last Sunday's newspaper and we had it for lunch today. I used extra cheese and creme fraiche so there was a little liquid run off when I plated it, and I just realised as I was typing it up that I only used 1 tsp of cornflour. I used a 425g can of tuna, and everything else as listed. We found the the dish to be quite tasty with a slight sour cream taste, and very satisfying.
Provided by Soobeeoz
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180°C.
- In a medium sized bowl combine all ingredients except cayenne and extra cheese.
- Spoon mixture into a 6-cup ovenproof dish.
- Sprinkle top with 1/2 cup of cheddar mixed with 1/4 tsp of cayenne.
- Bake for 30-40 minutes until golden and bubbling.
- Serve with a green salad and crusty bread.
Nutrition Facts : Calories 489.8, Fat 37.2, SaturatedFat 21.6, Cholesterol 150.6, Sodium 253.2, Carbohydrate 7, Fiber 0.9, Sugar 1.5, Protein 31.4
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