JUDY'S BUMBLE BARS

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Judy's Bumble Bars image

My mom tried a Bumble bar when in Idaho and recreated the recipe. This is her basic recipe which is great. I have tried dried fruit with the basic recipe for a wonderful taste. Note: Since I got this recipe I have not been able to find evaporated cane syrup. My mom's solution was to dissolve pure cane sugar and cook it down a little to make it thicker. I just use corn syrup.

Provided by Amber W

Categories     Breakfast

Time 35m

Yield 15-20 serving(s)

Number Of Ingredients 10

1 1/2 cups sesame seeds
3/4 cup almond meal
1/2 cup flax seed (golden flax is preferred)
1/2 cup macadamia nuts (finely chopped)
1/4 cup cashews (finely chopped)
1/2 cup brown rice syrup (or corn syrup)
2 tablespoons evaporated cane syrup (or corn syrup)
2 teaspoons cinnamon
1 teaspoon vanilla
1/2 teaspoon salt

Steps:

  • Mix all ingredients together in a bowl and press into a well oiled 9 X 13 pan (I use olive oil spray).
  • Bake for 20 minutes at 300 degrees.
  • Cut in to bars while hot (it's so much easier than trying to cut when cool!).

Nutrition Facts : Calories 193.9, Fat 16.3, SaturatedFat 2.1, Sodium 98.5, Carbohydrate 9.5, Fiber 4.5, Sugar 2.5, Protein 5.3

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