CANNELLINI BEAN DIP

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Cannellini Bean Dip image

Make and share this Cannellini Bean Dip recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 10m

Yield 7 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1/2 cup red onion, finely chopped
2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 ounce) can cannellini beans, drained and rinsed
1 teaspoon chili powder
1/4 cup water
1/4 cup fresh cilantro or 1/4 cup parsley, finely chopped

Steps:

  • In skillet, heat oil. Add red onion and garlic and sauté. Season with salt and pepper.
  • Add onion mixture to food processor. Add remaining ingredients, except cilantro or parsley, pulse until slightly chunky.
  • Stir in cilantro or parsley. Serve with vegetables.

Nutrition Facts : Calories 92.3, Fat 4.3, SaturatedFat 0.6, Sodium 270.4, Carbohydrate 10.4, Fiber 3.6, Sugar 1.6, Protein 3.4

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