CAMEMBERT CHICKEN

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Camembert Chicken image

Chicken breasts topped with avocado and a yummy cheese sauce. This dish goes well with steamed fresh vegetables.

Provided by cooknerd

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 3

Number Of Ingredients 9

vegetable cooking spray
3 skinless, boneless chicken breast halves
2 tablespoons butter
1 ½ tablespoons all-purpose flour
1 green onion, chopped
¾ cup milk
1 tablespoon coarse grained prepared mustard
3 ounces Camembert cheese, cubed
1 avocado - peeled, pitted and sliced

Steps:

  • Spray a skillet with cooking spray, and place over medium heat. Fry chicken breasts in the skillet until cooked through, about 20 minutes.
  • While the chicken cooks, melt butter in a small skillet over medium heat, and stir in flour until smooth. Stir in green onion, and cook, stirring constantly, until the mixture starts to brown. Gradually mix in milk, and continue cooking and stirring until the sauce is thick and smooth. Remove from heat, and stir in the mustard and Camembert until melted and smooth.
  • Remove chicken to serving plates, and top with slices of avocado. Pour sauce over the chicken, and serve.

Nutrition Facts : Calories 445.1 calories, Carbohydrate 13.2 g, Cholesterol 114.1 mg, Fat 27.2 g, Fiber 5.3 g, Protein 37.1 g, SaturatedFat 11.8 g, Sodium 480 mg, Sugar 4 g

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