CAJUN CHICKEN SALAD FOR TWO

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Make and share this Cajun Chicken Salad for Two recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/4 cup Dijon mustard
2 tablespoons olive oil
2 tablespoons wine vinegar
2 tablespoons honey
salt and pepper
mixed salad green (Boston, Red Leaf, Green Leaf, Romain, etc.)
3 medium plum tomatoes, thinly sliced
1 small red onion, thinly sliced
cajun seasoning (many recipes on Recipezaar)
2 chicken breast halves (boneless, skinless, flattened)
1 tablespoon vegetable oil

Steps:

  • Whisk together first 5 ingredients; set aside.
  • Toss together lettuce, tomatoes and onion. Divide between 2 plates.
  • Liberally coat chicken breast with Cajun seasoning.
  • Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
  • Transfer cooked chicken to plate and cut into crosswise thin strips.
  • Arrange chicken atop salad.
  • Spoon dressing over and serve.

Nutrition Facts : Calories 419.6, Fat 28.5, SaturatedFat 4.8, Cholesterol 46.4, Sodium 406.1, Carbohydrate 25.9, Fiber 2.8, Sugar 21.4, Protein 17.7

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