CAJUN CHICKEN SALAD FOR TWO

Cajun Chicken Salad for Two image

Make and share this Cajun Chicken Salad for Two recipe from Food.com.

Provided by gailanng

Categories Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

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Ingredients

1/4 cup Dijon mustard
2 tablespoons olive oil
2 tablespoons wine vinegar
2 tablespoons honey
salt and pepper
mixed salad green (Boston, Red Leaf, Green Leaf, Romain, etc.)
3 medium plum tomatoes, thinly sliced
1 small red onion, thinly sliced
cajun seasoning (many recipes on Recipezaar)
2 chicken breast halves (boneless, skinless, flattened)
1 tablespoon vegetable oil

Steps:

Whisk together first 5 ingredients; set aside.
Toss together lettuce, tomatoes and onion. Divide between 2 plates.
Liberally coat chicken breast with Cajun seasoning.
Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
Transfer cooked chicken to plate and cut into crosswise thin strips.
Arrange chicken atop salad.
Spoon dressing over and serve.

Nutrition Facts : Calories 419.6, Fat 28.5, SaturatedFat 4.8, Cholesterol 46.4, Sodium 406.1, Carbohydrate 25.9, Fiber 2.8, Sugar 21.4, Protein 17.7

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